Better at things out of the gym.
Nothing in the class is there for the mirror. It is there for the hill, the stairs, the kids, the surfboard, the trip.
What it is
The same coaching. A small group.
Group Training is the coaching Brainstorm Fitness already does in Personal Training, run as a small class at a lower cost per session, so training two or three times a week is realistic.
Mobility and movement, not just strength.
Every class works how you move as much as how much you lift. That is the part most strength classes skip and the part Brainstorm Fitness is known for.
Coached, not supervised.
Every class is run by a Brainstorm Fitness coach who watches every rep and scales each exercise to the person doing it. You train in a group without being left on your own.
If Pilates is control, Group Training is strength with the same care for how you move.
ConsistencyA set class time and the same faces each week make showing up the default, not a decision.
Strength and mobility in one hourMove, lift, carry. You leave looser and stronger, not just tired.
Scaled to every levelBeginners and experienced lifters share the class. The coach adjusts the exercise, not the standard.
CommunityTrain with the same people each week, near Hillcrest, Balboa Park and Downtown San Diego. Many clients do both Group and Personal Training.
A class
Move first. Then lift. Then carry it out the door.
The shape of every class, in plain words. Classes stay small so the coach can see everyone.
Coached by the Brainstorm Fitness team
One team. One standard.
Every coach writes every load down and scales each exercise to the person in front of them.The Brainstorm Fitness coaching team
Every Group Training coach runs the class the same way, so it is the same class on a Tuesday morning as it is on a Saturday, whoever is on the floor.
George-AnthonyOwner
OmarHead coach
MelissaCoach
JuliaCoach
Get started
Start with a No Sweat Intro.
Sit down with a coach, no workout, and tell us what you want. We will recommend Group Training, Personal Training or both, share the current class schedule and explain the price.
Address3425 Fifth Ave, Unit 4, San Diego, CA 92103
Phone(619) 903-6396
Monday to Friday6:00 AM to 9:00 PM
Saturday8:00 AM to 6:00 PM
SundayClosed
TrainingBy appointment
Pick an open time
Or send a note and we will reach out