New to Brainstorm Fitness? Start here
Every new client starts with a No Sweat Intro: a 20 minute sit-down with a coach, no workout. You tell us what you want and what has gotten in the way, and we recommend what fits you best, whether that is Group Training, Personal Training, semi-private training or a mix.
| Day | Time | Class |
|---|---|---|
| Monday | 7:00 to 8:00am | Core and MoreCoached by George-Anthony |
| Tuesday | 7:00 to 7:50am | HIIT It |
| Wednesday | 7:00 to 7:50am | The Grind |
| Thursday | 7:00 to 7:50am | Upper Body Blast |
| Friday | 7:00 to 8:00am | Wheels of SteelCoached by Melissa |
| Saturday | 9:00 to 9:50am | Weekend Warrior |
Class times can change around holidays. Members reserve a spot in the Brainstorm Fitness app. Sunday closed.
Not sure classes are right for you?
That is what the No Sweat Intro is for. Some people do best in a class, others get further with a coach to themselves. We will tell you honestly which one fits your goals.
Book a No Sweat IntroAlready training with us or visiting?
Members and visitors who already know the routine can buy a single class.
See how classes run on the Group Training page, or call (619) 765-1020.