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Brainstorm Fitness, Bankers Hill

Personal training with Parkinson's in San Diego

Brainstorm Fitness coaches adults living with Parkinson's in Bankers Hill, San Diego, with strength, balance and coordination work planned around you and alongside your care team.

The Brainstorm Fitness coaching team · Bankers Hill, San Diego

How we coach it

We plan around how you move today and how that changes through the day. Sessions combine strength, balance, coordination and movements that make you think as well as lift. A coach stays with you for every rep, in one-on-one or semi-private Personal Training.

Working with your care team

Talk to your neurologist or physical therapist before you start, and bring any restrictions or exercises they gave you. Family members or care partners are welcome at the No Sweat Intro. We are coaches, not clinicians. We do not diagnose or treat, and we work with your doctor or physical therapist's guidance, not in place of it.

See Personal Training and how we work between physical therapy and personal training.

Common questions

Is personal training safe with Parkinson's?That depends on your health and fall risk, so ask your neurologist first. With their approval, we coach every rep and adjust the plan to you.
Is this a treatment for Parkinson's?No. This is exercise coaching and does not replace your medical care or physical therapy.

Tell us what you need

Book a No Sweat Intro. Sit down with a coach, no workout required, and leave with a plan.

Book a No Sweat Intro

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