How we coach it
Bring your doctor's guidance, including anything you have been told to avoid and any history of fractures. We build strength and balance from there, progress load gradually and watch every rep. We usually start in one-on-one or semi-private Personal Training.
What to ask your doctor
Ask which movements to avoid, whether you have limits on bending or twisting, and how much load is appropriate. We are coaches, not clinicians. We do not diagnose or treat, and we work with your doctor or physical therapist's guidance, not in place of it.
See Personal Training and how we work between physical therapy and personal training.
Common questions
Can I lift weights with osteoporosis?Many people can, with their doctor's approval and a plan that fits their bones and fracture history. Ask your doctor first, then bring what they tell you to your No Sweat Intro.
Will training reverse osteoporosis?We do not promise that. Training builds strength and balance, and your doctor should guide the treatment of your bone health.
Tell us what you need
Book a No Sweat Intro. Sit down with a coach, no workout required, and leave with a plan.
Book a No Sweat Intro