What we train
Single-leg strength, stairs, uneven ground, carrying things, reacting and changing direction, and getting up from the floor. Balance work sits inside strength training here, because steady takes strong legs as well as practice.
Falls and confidence
If you have fallen or are worried about falling, tell us and tell your doctor. We start where you feel safe and progress from there, with a coach beside you for every rep.
Which way to train
Start with Personal Training if you have an injury, a fall history or are new to exercise. Group Training suits people who already move well, on a limited class schedule. We are coaches, not clinicians. We do not diagnose or treat, and we work with your doctor or physical therapist's guidance, not in place of it.
See Personal Training and how we work between physical therapy and personal training.
Common questions
Tell us what you need
Book a No Sweat Intro. Sit down with a coach, no workout required, and leave with a plan.
Book a No Sweat Intro